Folic Acid is an important B-Vitamin, which plays an major role in disease prevention and promotion of good health. Folic Acid acts as a co-enzyme in the conversion of glucose to energy and the formation of red blood cells. Adequate Folic Acid intake is essential for women of child-bearing age, especially at around the time of conception to prevent devastating birth defects such as Spina Bifida. Substantial research has also demonstrated that Folic Acid supplementation may prevent vascular diseases such as heart attack and stroke. Folic Acid metabolizes homocysteine, thereby preventing high homocysteine levels, an important risk factor associated with cardiovascular disease. Overall, Folic Acid supplementation is essential for all individuals.
Folic Acid............................................................................ 1mg
