EACH TABLET CONTAINS:Apple Cider Vinegar ..................................................... 500mgChromium (HVP Chelated) ............................................150mcgRECOMMENDED DOSE: Adults: Take one tablet three times daily at mealtime or as directed by a health care practitioner.CONTRAINDICATIONS: Those that are taking any medication or suffer from any chronic condition should consult a physician prior to taking these tablets. Apple Cider Vinegar is not recommended for children, pregnant or lactating women or individuals suffering from hyper-acidity or ulcers.