Biotin is involved in the metabolism of protein, fats and carbohydrates. Biotin promotes strong nails, healthy hair and may help seborrheic dermatitis. One clinical study showed that 2.5 mg of biotin per day strengthened the fingernails of two-thirds of persons with brittle nails. Although it seems to help with cradle cap in infants, the whole B complex is of more value in adult seborrheic dermatitis than biotin alone. Biotin is reputed to help baldness.
Biotin is also produced by intestinal bacteria, so a biotin deficiency is rare. However, persons using antibiotics long-term or who eat large amounts of raw egg whites can develop a deficiency, because the protein in raw egg whites inhibits biotin absorption.
Benefits:
- Promotes strong, healthy hair and nails
- Aids in the metabolism of protein, fats and carbohydrates
Ingredients :
Biotin .................................. 300mcg
Dosage :
1 tablet daily or as directed by a health care practitioner. Keep out of the reach of children.
Contraindications :
- Antibiotics, phenytoin, and phenobarbital may decrease biotin levels due to destruction of biotin-producing bacteria in the intestines.
Additional Information :
Children: Suitable for children at one-half the adult dosage.
Pregnancy and Nursing: Considered safe during pregnancy and lactation.
Seniors: No special precautions are known.
